“Every journey starts with a single step.”
Today, I finally stepped into the treadmill after it was not functioning for some time and after I decided that I need to keep on moving. I joined 5k and 3k runs for the last 3 years and enrolled and wasted a gym membership. But due to my inconsistency and lack of discipline even though I lost weight, still I continued to gain more bulge. Having hypothyroidism isn’t an excuse for me to say I gained more pounds and had a lack of energy solely because of it but it is me to blame.
Working in a physically demanding job is different from being physically active through exercise. I believe we can always make changes and it’s up to me. It’s difficult to start over again to be physically active but I’ll be taking it one step at a time… I need this to reach my ideal weight and to be fit, energetic and fabulous. Health is wealth.